Friday Morning Vinyasa Flow Class
Every Friday Vinyasa Flow Class 6am Woody Point Park (South) Park at the TS Moreton Bay Navy Cadets Hope to see you all there Beginners very welcome Cost: $10
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Welcome to the Nomad Yogi
Hi Folks. I am the Nomad Yogi - my name is Sharon. Do you feel like life is just too fast? I have found fitness doesn’t have to be yet another high-intensity, performance task in our lives to be effective. Yoga is a 5 - 10 000 year old practice. To have survived this long it has got to be doing something right. Come have a go and see for yourself. First week is free. These classes will be on the waterfront. Days and times to be arranged. I am open to suggestions. Vinyasa Flow is a yoga practice that involves slow, graceful movement to the rhythm of your own breath. My classes are suitable for beginners to intermediate level. Would you like to get stronger, more flexible and improve your balance? Create some space in your life to connect with yourself, nature, and others? Slow down, relax and unwind? These classes are for you. For more info, locations and times ring me on 0478081883.