New: Outdoor Yoga Classes in Redcliffe with Sharon

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The Tenuous Link between Grey Hair, Decision Fatigue and Loneliness.

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So I did it. Went grey. For years I spent a small fortune on hair colours terrified of what I might look like a la naturale. Patient hairdressers laboriously rolled back the clock on my tresses while battling my increasingly irritated, painful scalp even when using supposedly “organic” hair colours.  If colouring your hair is something you do because you think your job requires it I get that. The sad truth is that in our youth and beauty obsessed culture it probably does! If you love experimenting with colour good for you. If you enjoy the quarterly appointments, monthly touch-ups, cuppa and conversation as a self-care ritual more power to you. I never did. Always found it tedious. Don’t get me wrong. I think hairdressers are fabulous people. Part therapist, part chemist, part artist. But life is short and colours cost. Sure there are home colours. But I’ve been there, tried that and lacked the patience. There are just other things I would like to do with my time. Going grey was
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Guided Meditation 4

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We have been exploring how to use meditation to deal with anxiety. This is our 4th meditation on this subject. Each meditation builds on the last and introduces a new skill, so if you are interested but haven’t done any of the previous meditations they will make more sense if you return to the beginning and work your way through. Each meditation is about 10 minutes long, so pretty easy to fit into a busy schedule. You can access them all through these blogs or by clicking on the link “meditations” on the top bar of my website homepage.  These meditations are an aid. They don’t replace professional help. If you are following along with these meditations - having a go at each daily for a week before moving on - and noticing no improvement or finding sitting in stillness with your thoughts to be particularly distressing you may need to seek professional support to explore what narrative is feeding that anxiety. We tend to identify different feelings as part of who we are rather t
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